Why Ankle Braces Do Not Weaken the Ankle Joint: Debunking the Myth with Ultra Ankle

Introduction – In the early 1990s, ankle braces began appearing more often in sports due to their improved designs and cost efficiency. As time has gone on, ankle braces have been a topic of debate among athletes, coaches, and medical professionals. In this debate, one common myth persists and that myth is wearing ankle braces can weaken the ankle joint, leading to dependency and muscle atrophy. This blog post aims to debunk this myth and highlight the benefits of using ankle braces, specifically those from Ultra Ankle®.

Common Belief About Ankle Braces Weakening the Ankle Joint – Many people believe that using ankle braces can lead to weakened muscles and dependency on the product. The concern is that ankle braces restrict movement, causing the muscles to become less active and eventually atrophy. However, this belief is not supported by scientific evidence. Jan Golden, DPM, wrote in a PPMA blog post “I tell parents that research has shown that there is no evidence that taping or bracing the previously injured ankle joint will make it wear or cause any other injuries above the ankle joint.” Additionally, Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM wrote in Training & Conditioning “There is a misconception that if you wear a brace you don’t need to use the ankle as much, so people come to the conclusion without evidence that they will lose the strength; however, no studies have proven this.”

How Traditional Ankle Braces Function – Bones, muscles and a network of ligaments and tendons form internal supports that keep your ankle stable, flexible and strong. These internal supports maintain your ankle’s stability. However, once you’ve incurred an ankle injury the ligaments and tendons are stretched and loosened. Once stretched your ligaments and tendons do not return to their natural state. Traditional or “lace-up” ankle braces, like our Ultra 360®, are designed to do two things. The first is to provide external support and limit certain motions, such as plantar flexion/inversion, which is the movement at the ankle joint that points the foot downward away from the leg and turns the foot inward (MCHS). This helps to provide additional support to your ankle and to aid in preventing ankle injuries. The second is to provide external support after an ankle injury to aid in quicker recovery and to help prevent further ankle injuries. The only problem with traditional lace-up ankle braces is that because they restrict some movements of the ankle joint they can lead to diminished performance with regard to agility and vertical (HKJ). Lastly, once you’ve had an ankle injury lace-up ankle braces do not significantly protect against additional injury. In a study obtained from PubMed, if a (volleyball) player had a history of a previous ankle sprain, the brace did not protect the ankle from another injury. Hinged ankle braces, like our Ultra Zoom®, have the same primary functions as the lace-up ankle brace, to help prevent ankle injuries and to help in recovery from ankle injuries. However, hinged ankle braces allow your ankle to maintain it’s natural plantar flexion and dorsiflexion while restricting the excessive inversion/eversion or “rolling” of the ankle. Additionally, the Ultra Zoom has a hinged-cuff design which also helps to prevent high ankle sprains. Hinged or “semi-rigid” ankle braces have proven to restrict excessive ankle inversion and reduced injury incidences in those with previous ankle injuries (NIH). 

Benefits of Ultra Ankle Braces – Ultra Ankle offers a range of high-quality ankle braces that provide excellent support and protection without weakening the ankle joint. Which ankle brace is best for you depends on a few different factors. What is your ankle injury history? Are you looking for a brace to help prevent that initial ankle injury? Or, are you looking for a brace to help recover from recurrent ankle injuries during sports or activities? Ultra Ankle offers 4 advanced ankle braces designed to help prevent, treat, and recover from ankle injuries:

• Ultra 360®: The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. Click HERE to learn more about the Ultra 360 product features.

• Ultra Zoom®:The only ankle brace built for performance— you’ll play better and play more, losing less time to injuries with the Ultra Zoom. The Performathane® soft shell forms to you, allowing your ankle to move in all the natural ways while helping to prevent any excessive movement that may cause an injury. The Ultra Zoom is on your ankle in seconds, protects continuously for hours and lasts for multiple seasons. Click HERE to learn more about the Ultra Zoom product features.

• Ultra High-5®: The Ultra High-5 is a high-support brace designed for chronic ankle instability. Reinforce unstable ankles with the Ultra High-5. Feather-light but super-strong this ankle brace handles the twists and turns even the toughest terrain throws at you. Click HERE to learn more about the Ultra High-5 product features.

• Ultra CTS®: The Ultra CTS is a FDA registered product designed to treat high ankle injuries, acute ankle injuries, and ankle osteoarthritis. The Ultra CTS is total ankle injury management. It not only helps to relieve weight-bearing pain but also provides maximum lower leg and ankle stability with its patented Performathane upright. Click HERE to learn more about the Ultra CTS product features.

Safe Usage of Ankle Braces – To maximize the benefits of ankle braces, it’s crucial to use them correctly:

• Proper Fit: Ensure the brace fits well to avoid pressure points and restricted blood flow. The Ultra Zoom, Ultra High-5, and Ultra CTS ankle braces can be easily tailored to fit your feet and ankles by using a home hair dryer. Watch our Ultra Ankle Custom Heating Video to learn how this process works. Keep in mind, like a new pair of shoes, all ankle braces require a break-in period.
• Proper Shoes: Not all shoes are compatible with every ankle brace. To see which types of shoes to wear with Ultra Ankle braces, watch our Ultra Ankle Recommended Shoe Video.
• Strengthening Exercises: Combine ankle strengthening exercises with the use of an ankle brace to maintain overall joint health.

Conclusion – The myth that ankle braces weaken the ankle joint is not supported by scientific evidence. Ankle braces, such as the Ultra 360, Ultra Zoom, Ultra High-5, and Ultra CTS from Ultra Ankle, provide essential support and injury prevention without compromising muscle strength. The Ultra Zoom, Ultra High-5 and Ultra CTS have also proven to help athletes and individuals recover from ankle injuries faster, allowing them to get back to their sport and/or daily lives more rapidly. By using these braces correctly, athletes and individuals can enjoy enhanced stability and protection, leading to safer participation in sports and daily activities.

Ankle injuries can be debilitating, impacting your ability to walk, run, and perform daily activities. Whether it’s a sudden acute injury, a chronic condition like osteoarthritis, or the often challenging high (syndesmotic) ankle injury, finding effective treatment and support is crucial for a swift recovery. This is where Ultra AnkleⓇ steps in with the Ultra CTSⓇ Ankle Brace, a groundbreaking solution designed to provide comprehensive ankle injury management.

Ultra Ankle, a leader in innovative bracing technology, has engineered the Ultra CTS (Custom Treatment System) to address the specific needs of individuals suffering from various ankle conditions. Unlike traditional ankle braces, the Ultra CTS offers customizable support and stabilization, helping users reduce weight-bearing pain and regain their mobility quickly and safely. Moreover, the Ultra CTS is FDA registered as a Class 1 medical device, ensuring it meets stringent safety and efficacy standards. In this blog post, we’ll delve into the unique features and benefits of the Ultra CTS Ankle Brace, explaining why it’s an essential tool for anyone dealing with ankle injuries.

Understanding the Ultra CTS Ankle Brace

The Ultra CTS Ankle Brace is a one-of-a-kind medical device designed specifically to treat a variety of ankle conditions. Its innovative design and functionality make it an ideal choice for those suffering from:

1. Acute Ankle Injuries
2. High (Syndesmotic) Ankle Injuries
3. Osteoarthritis

What sets the Ultra CTS apart is its ability to adjust the level of ankle support and unloading, which helps reduce weight-bearing pain and enables a faster return to activity. This flexibility makes it a versatile tool for managing traumatic ankle conditions in one comprehensive brace.

The Ultra CTS offers two key features crucial for treating acute ankle injuries, high ankle injuries, and ankle osteoarthritis:

1. Reducing Weight-Bearing Pain
2. Maximum Lower Leg and Ankle Stabilization and Support

In the following sections, we will explore how the Ultra CTS achieves these benefits, thanks to its advanced design elements and materials.

Key Features of the Ultra CTS Ankle Brace

Reducing Weight-Bearing Pain

One of the standout features of the Ultra CTS Ankle Brace is its ability to unload the ankle, reducing weight-bearing pain. Unlike most other ankle braces, which are not designed to structurally unload the ankle, the Ultra CTS incorporates a unique semi-rigid foot section and an upper cuff section which forms a custom fit to the lower leg. This structurally sound design absorbs impact and energy from activities like standing, walking, or running, which would normally be transferred to the ankle, causing joint irritation and pain. This process minimizes trauma and pain in the ankle, leading to a quicker return to activity or competition. By reducing the impact on the ankle, the Ultra CTS not only alleviates pain but also promotes faster and more efficient recovery.

Stabilizing the Ankle and Lower Leg

The Ultra CTS Ankle Brace also excels in providing maximum stabilization for the ankle and lower leg. It features a dual hinged-cuff design that is taller than most other braces, effectively compressing and stabilizing the tibia and fibula. This design is particularly beneficial for managing high ankle injuries.

The upper cuff section of the brace is made from Performathane®, a flexible soft-shell material that securely encircles the lower leg and ankle. Performathane® uses body heat to form a custom fit to the wearer’s anatomy, resulting in enhanced comfort and support. This material’s adaptability ensures that the brace conforms perfectly to each individual’s lower leg and ankle, providing tailored stabilization.

While most ankle braces primarily restrict ankle turning or inversion (which causes low ankle injuries), the Ultra CTS goes a step further by also limiting excessive ankle turning (inversion) and twisting (rotation). Ankle rotation causes high ankle injuries, which are more severe than low ankle injuries and take longer to heal. This comprehensive restriction helps prevent both low and high ankle injuries, offering superior protection and support.

Performathane® Material for a Custom Fit

The Ultra CTS utilizes Performathane®, a proprietary flexible soft-shell material that uses body heat to mold to the wearer’s foot and ankle. This ensures a custom fit, enhancing both comfort and support. Performathane® forms a secure, personalized fit around the lower leg and ankle, offering tailored stabilization that adapts to the unique shape of each user’s anatomy.

Adaptability and Transition

One of the most impressive aspects of the Ultra CTS Ankle Brace is its adaptability, which allows users to transition from maximum support to enhanced mobility as their condition improves. This feature ensures that the Ultra CTS can be used throughout different stages of recovery, offering both robust support and mobility when needed.

Detachable PerformaFit® Upper Cuff Section

The detachable PerformaFit® upper cuff section is a standout feature of the Ultra CTS, enhancing its versatility. This cuff, made from the proprietary Performathane® material, provides maximum stabilization and a custom fit during the early stages of recovery. Once the wearer no longer requires such extensive support, the upper cuff can be easily removed, transforming the brace to allow greater ankle movement while still offering necessary support.

This adaptability is particularly beneficial for athletes and active individuals who need to maintain a balance between support and mobility. By providing the option to adjust the level of support, the Ultra CTS ensures that users can continue their recovery without the need to switch to a different brace.

Effectiveness and Expert Support

The Ultra CTS Ankle Brace stands out not only for its innovative design but also for its proven effectiveness in treating ankle trauma and facilitating a swift return to an active lifestyle. Its comprehensive features make it an invaluable tool for managing various ankle conditions, from acute injuries to chronic issues like osteoarthritis.

Why the Ultra CTS is Unique and Effective

The Ultra CTS Ankle Brace is uniquely effective due to its combination of customizable support, advanced materials, and thoughtful design elements.

Additionally, the Ultra CTS is FDA registered as a Class 1 medical device, providing users with confidence in its safety and efficacy. This registration underscores Ultra Ankle’s commitment to delivering high-quality, reliable medical devices that meet rigorous standards.

Contact Information for Expert Support

At Ultra Ankle, we understand that every ankle injury is unique, and having access to expert advice can significantly enhance the recovery process. Our team of Certified Athletic Trainers is available to answer any questions you may have about the Ultra CTS Ankle Brace. These professionals are experts in ankle injuries and bracing, and they are dedicated to helping you find the best solutions for your specific needs.

If you have any questions or need personalized guidance, please do not hesitate to reach out to our Certified Athletic Trainers. They can provide detailed information on how to use the Ultra CTS, advice on transitioning between support levels, and tips for maximizing your recovery.

Football is a high-impact sport that places intense demands on the body, particularly the ankles. Ankle sprains are the most common sports injury for football players due to the frequent physical contact and dynamic movements of the sport. Ankle sprains can occur from cutting, stepping on another player’s foot or landing from a jump. They also can occur when your ankle gets stepped on or fallen on. This can damage the anterior talofibular ligament (ATFL) and is the most commonly injured ligament in the ankle, usually due to inversion injuries (MDPI).

Ankle injuries can cause pain, loss of playing time, loss of fitness, and potential medical expenses for athletes and/or their parents. Injury prevention programs that include multiple components, such as strengthening and agility/balance exercises, can help reduce the incidence of ankle injuries (Sage Journals). The addition of ankle braces can further reduce the risks of ankle sprains and acute ankle injuries. Lace-Up ankle braces alone have shown to reduce the risk of ankle injuries in football players (NIH).

This blog post will explore the following topics:

1. The two primary types of ankle injuries affecting football players.
2. The football positions that suffer the most ankle injuries.
3. The different types of ankle braces available.
4. Ankle brace recommendations based on ankle injury history.
5. Recommendations for Ultra Ankle braces.
6. How to choose the best football cleats to wear with ankle braces.

Primary ankle injuries affecting football players

There are two main types of ankle injuries football players suffer from the most. Inversion or “Low” ankle sprains and syndesmotic or “High Ankle” sprains. Here is the difference between the two.

• Inversion ankle sprains can stretch and sometimes tear the ligaments holding the ankle joint together, leading to extended bench time that could range from a few days to weeks, depending on the injury’s severity. Even after resting to allow the ankle to heal, the ligaments remain somewhat stretched, making the ankle loose and unstable and prone to future ankle injuries. This cycle of recurring ankle injuries can be interrupted or slowed down by wearing a preventive ankle brace (3CBPerformance).
• High ankle sprains, also known as syndesmotic ankle sprains, are distinct from the more common low ankle sprains. They involve injury to the ligaments that connect the tibia and fibula together. These injuries are often caused by ankle external rotation and/or dorsiflexion trauma, common in high-impact sports like football, rugby, lacrosse and soccer. High ankle injuries are more severe than low ankle injuries and take longer to heal.

Common Ankle Injuries by Football Position

Ankle injuries can vary significantly depending on the position played. 2,285 football players were recently part of a study (NIH) during an NFL Combine. Of these players, 53.2% had an ankle injury of some form or another. These were the positions who incurred the most ankle injuries.

Running Backs: These players are at high risk for ankle sprains due to the sudden stops and turns they make during practice and games. This study showed that running backs have the highest incidence of ankle injuries at 61.9%. Wide receivers and defensive backs can fall under this same category due to similar movements on the field.

Linemen: Offensive linemen are second in risk percentage of players who suffer ankle injuries at 60.3%. Linemen often suffer from high ankle sprains caused by the heavy physical contact and twisting motions required in their positions.​

Quarterbacks: While less frequent, quarterbacks can experience ankle injuries from being tackled or during rapid changes in direction​.

Types of Ankle Braces Available for Football Players

There are several types of ankle braces, each offering different levels of support and flexibility.

• Lace-Up Ankle Braces: These braces are made from fabric and lace-up tightly to provide support. While they offer a snug fit and can be tightened as needed, they tend to restrict the ankle’s natural range of motion, which can be detrimental in high-intensity sports like football​ (NIH)​.
  • Pros: Inexpensive and readily available on-line and/or at most sporting goods stores. They are low profile and fit into almost any football cleat.
  • Cons: Restrict natural up-and-down ankle movement, which for any athlete is crucial for running and jumping. The fabric stretches out, migrates, and loses support rapidly during athletic activity. Lace-up ankle braces are also difficult and time consuming to apply.
• Rigid Ankle Braces: Made from hard plastic with hinges, these braces allow for natural up and down ankle movement while preventing excessive side-to-side motion. They provide robust support but can be bulky and uncomfortable to wear for long periods of time.
  • Pros: Move with the natural up-and-down movement of the ankle, not restricting performance, speed, agility, or vertical jump. With most rigid ankle braces the straps stay securely in place, maintaining long-lasting support for the duration of practices and games. Rigid ankle braces are typically put on and and removed much more quickly than lace-up braces.
  • Cons: Larger or “bulkier” than lace-up braces, requiring more room in the shoe. Because the braces are rigid they do not form-fit to the foot and ankle and can become uncomfortable after long periods of wearing.
• Soft-Shell Ankle Braces: The flexible plastic shell is designed to form a comfortable custom fit to the ankle using body heat. They offer excellent protection while allowing natural movement, making them ideal for prolonged use during practices and games​.
  • Pros: Move with the natural up-and-down movement of the ankle, not restricting performance, speed, agility, or vertical jump. Through body heat the soft-shell ankle braces form fit to the ankle making them very comfortable and supportive over long periods of time. Soft-shell braces are quick to put on and remove with very little effort.
  • Cons: Like the rigid ankle braces, soft-shell braces can be bulkier than lace-up braces, requiring more room in shoes. The soft-shell braces may take a few practices or games to break-in (like a new pair of shoes) before they are comfortable.

When choosing which style of ankle brace you want, or need, be sure to read the next section on our ankle brace recommendations based on ankle injury history.

Ankle Brace Recommendations based on Ankle Injury History

Once you’ve had an ankle injury you are 70% more likely to reinjure it. Of all ankle sprains 40% of them develop chronic symptoms. Chronic ankle instability (CAI) can occur in up to 70% of patients who have recurrent ankle sprains. CAI can have negative health effects, such as reduced quality of life and early-onset osteoarthritis (NIH).

“Many people think, ‘It’s just an ankle sprain.’ But sprains aren’t a ‘nothing’ injury. Many sprains can lead to chronic instability and problems down the road.”

–Gergory Waryasz, MD, CSCS

Sports Medicine Specialist at Mass General Brigham

Depending on how many ankle injuries, and types of ankle injuries, you have incurred, we recommend the following ankle braces:

1-3 Previous Ankle Injuries: For athletes with 1-3 previous ankle injuries, an entry-level ankle brace made with fabric that laces up, called Lace-Ups, might suffice. Lace-Ups with figure-8 straps are preferred as they wrap around the ankle similarly to a tape job performed by an athletic trainer. Think of Lace-Up braces as a reusable tape job that can be applied before every practice and game, eliminating the need for an athletic trainer.

4-5+ Previous Ankle Injuries: For athletes with 4-5 previous ankle injuries, including one or more grade 2-3 injuries, more support is required along with possible medical consultation. For athlete’s with numerous ankle injuries, plastic hinged ankle braces and soft-shell ankle braces offer a structurally sound design that provides additional ankle support needed for unstable ankles (Harvard Medical School).

Best Ultra Ankle® Braces for Different Scenarios

Ultra Ankle® offers a range of braces suitable for various needs. Depending on the type of ankle injuries you’ve had and the number of ankle injuries you’ve sustained, Ultra Ankle has four advanced ankle braces designed to help prevent, treat, and recover from ankle injuries.

• Ultra 360® Lace-Up: The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is for athletes who require mild ankle support and have a minimal history of ankle injuries.

• Ultra Zoom®: The only ankle brace built for performance— you’ll play better and play more, losing less time to injuries with the Ultra Zoom. The Performathane® soft shell forms to you, and has a hinged-cuff design, allowing your ankle to move in all the natural ways while helping to prevent both LOW and HIGH ankle injuries. The Ultra Zoom is on your ankle in seconds, protects continuously for hours and lasts for multiple seasons. The Ultra Zoom is for athletes who play sports with high incidence of ankle injuries and who want increased ankle support while not sacrificing mobility or agility.

• Ultra High-5®: Designed for athletes who need maximum support, particularly after an injury, and/or multiple injuries. This brace provides robust stability for high-risk movements and is feather-light, and super strong. The Ultra High-5 is for athletes with chronic ankle instability due to a history of multiple ankle injuries and who have recurring joint pain due to excessive pounding on unforgiving surfaces.

• Ultra CTS®: The Ultra CTS or Custom Treatment System, is designed specifically for athletes who have had a high ankle injury or an acute ankle injury. A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal. With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.

Ankle Braces and Football Cleats

For any type of football shoe/cleat, it is recommended the shoe have “traditional tongue and laces.” These shoes allow the laces to spread out enough to fit the ankle brace inside the shoe. They offer the best fit for any type of ankle brace. What is not recommended is a shoe with a “sleeve or collar design.” These shoes lack a traditional tongue, making the opening much smaller and very difficult to fit the ankle brace inside. Depending on your ankle injury history, you must first determine the type of ankle brace you need and then select the style of football cleat that fits best with that ankle brace.

Conclusion

Ankle braces are a vital component of a football player’s gear, providing essential support and reducing the risk of injury. By understanding the types of braces available, the common injuries per position, and how to pair braces with the right cleats, players can enhance their performance and safety on the field. For the best results, consider using Ultra Ankle braces tailored to your specific ankle condition and injury history.

Ankle osteoarthritis (OA) is a debilitating condition that can significantly impact one’s quality of life by limiting mobility and causing chronic pain. This blog post aims to educate you about ankle OA, its causes, symptoms, and available treatment options, with a focus on how the Ultra Ankle® Ultra CTS® ankle brace can provide relief.

What is Ankle Osteoarthritis and What Causes It?

Ankle osteoarthritis is a form of degenerative joint disease where the articular cartilage in the ankle wears away, leading to bone-on-bone irritation. This condition can arise from various causes (Arthritis Foundation):

• Previous Injuries: Trauma such as ankle sprains or fractures often leads to OA as the joint deteriorates over time.
• Wear and Tear: Natural aging and repetitive use can erode the cartilage, making the condition more prevalent in older adults.
• Excess Weight: There is an additional four pounds of pressure on the ankle joint for each extra pound of body weight.
• Underlying Conditions: Diseases like rheumatoid arthritis can also contribute to the development of OA.

Symptoms of Ankle Osteoarthritis

Individuals with ankle OA may experience variations of the condition. (Penn Medicine).

• Inflammation and swelling around the ankle joint.
• Pain and stiffness in the ankle during activity or motion.
• Swelling in the joint accompanied by warmth and redness.
• Discomfort when standing, walking, or bearing weight.

Non-Surgical Treatment Options for Ankle Osteoarthritis

Effective management of ankle OA involves several treatment modalities:

• Activity Modification: Altering daily activities to lessen ankle joint pain and swelling.
• Medications: Anti-inflammatory drugs can help reduce joint swelling and alleviate pain (NYU Langone Health).
• Physical Therapy: Engaging in physical therapy can assist in reducing inflammation and restoring range of motion (Total Performance Physical Therapy).
• Ankle Braces: Specialized ankle braces are recommended to reduce weight-bearing pain and prevent excessive movement that can exacerbate joint deterioration (National Library of Medicine).

The Ultra CTS® Ankle Brace: A Solution for OA Pain

The Ultra Ankle Ultra CTS ankle brace is uniquely designed to aid individuals suffering from ankle osteoarthritis. It offers a multi-faceted approach to managing OA pain:

• Impact Absorption: The Ultra CTS ankle brace reduces bone-on-bone irritation by absorbing a portion of the impact generated from standing or walking. This absorbed impact is then redirected to the lower leg, effectively unloading the ankle joint and minimizing joint irritation and pain.
• Ankle Stabilization: By providing firm support to the lower leg and ankle, the Ultra CTS helps prevent excessive movement that can lead to further joint damage. This stability is crucial in managing OA pain and preventing additional injuries.

Encouraging Mobility: Unlike rigid braces, the Ultra CTS features a hinge that allows for full up-and-down ankle motion, promoting muscle strength and joint flexibility. Maintaining mobility is essential in preventing the ankle from becoming stiff and weak (Athlete Restoration Co.).

The Ultra CTS as an Effective Alternative to Ankle Fusion

Ankle fusion is a surgical procedure often recommended for severe cases of ankle osteoarthritis. While it can provide significant pain relief, it permanently reduces ankle movement, which can lead to a loss of mobility and affect the patient’s overall quality of life. The Ultra CTS ankle brace offers a non-surgical alternative with several advantages:

• Preserves Mobility: Unlike ankle fusion, the Ultra CTS maintains full ankle range of motion, allowing for natural movement and reducing the risk of muscle atrophy and joint stiffness (Symmetry Physical Therapy).
• Reduces Pain and Irritation: By unloading the ankle joint, the brace decreases bone-on-bone pain and minimizes joint irritation, offering significant pain relief without the need for invasive surgery.
• Non-Invasive Solution: The Ultra CTS provides a non-surgical option that avoids the risks and recovery time associated with ankle fusion surgery. This makes it a suitable choice for those seeking to manage their OA symptoms conservatively.

Conclusion

Ankle osteoarthritis can be a challenging condition to manage, but with the right treatment approach, including the use of the Ultra Ankle® Ultra CTS ankle brace, individuals can may find relief from pain and improve their quality of life. The Ultra CTS brace not only reduces bone-on-bone irritation but also stabilizes the ankle and maintains natural movement, making it a comprehensive solution for those suffering from ankle OA. Additionally, it may serves as an effective alternative to ankle fusion, preserving mobility and providing pain relief without invasive surgery.

If you have any questions about ankle braces for your ankle osteoarthritis, please send a message to one of our certified athletic trainers.

When it comes to preventing ankle injuries or providing support after an injury has occurred, two methods often come to mind – taping the ankle or wearing an ankle brace. These methods are common choices among athletes, athletic trainers, and physiotherapists for providing stability to an injured or unstable ankle. In this blog post, we will discuss the advantages, disadvantages, and comparative effectiveness of both strategies, thereby assisting you in making an informed decision.

Ankle Taping: The Traditional Approach

Ankle taping has been a staple in sports and athletic activities for decades. It involves wrapping athletic tape around the ankle in a specific pattern to provide support and restrict certain movements that could lead to injury.

Advantages of Ankle Taping:

1. Customizability: Taping allows for customization based on the individual’s unique anatomy and the specific nature of their injury or risk. It can be tailored to provide targeted support.(1).
2. Versatility: Taping can adapt to various sports and activities, allowing for a degree of movement while offering the right amount of restriction to prevent further injury.(1).

Disadvantages of Ankle Taping:

1. Time-consuming: Proper taping is a skill that requires practice and can be time-consuming, especially for beginners.
2. Expensive: Rolls of athletic tape can be costly, and every tape job will be discarded after use(1).
3. Loses Support Quickly: Taping restricts all ankle range of motion, including the natural up and down movement necessary for running and jumping. The moment an athlete steps onto the field or court, their ankle is working against the fabric tape, stretching it out and losing the support that initially felt secure. Sweat also contributes to the tape losing support.
4. Consistent Reapplication: Tape loses its effectiveness over time, often requiring reapplication several times during an extended activity.
5. Potential Skin Irritation: Extended use of tape can cause skin irritation or allergic reactions in some individuals(1).

Ankle Bracing: The Modern Tool

Ankle braces, on the other hand, represent a more contemporary approach to ankle support. These braces, typically made from plastic or fabric, are designed to be easily applied by the athlete and reused for multiple practices and games. They offer varying levels of support depending on the specific needs of the ankle.

Advantages of Ankle Bracing:

1. Ease of Use: Ankle braces are generally easier and quicker to put on compared to taping. This convenience can be particularly beneficial for athletes who need to prepare quickly before practices or games(2).
2. Durability and Reusability: Unlike tape, ankle braces can be used repeatedly over an extended period, making them a cost-effective solution for long-term use(2).
3. Support: Typically, an ankle brace provides more consistent support than tape. Hinged ankle braces, in particular, maintain ankle support for longer periods of time, even during intense activities.

Disadvantages of Ankle Bracing:

1. Less Customizable: Unlike taping, braces come in fixed designs and may not offer the same level of personalization to the individual’s anatomy(2).
2. Potential Discomfort: Some users may find ankle braces bulky or uncomfortable, especially those made with rigid plastic. Finding the right fit and design can mitigate some of these issues but may require trial and error(2).

Ultra Ankle® Braces: The True Modern Tool

A notable example of high-quality ankle braces is the Ultra Ankle® line of braces. These braces are designed to provide exceptional support and comfort, making them a preferred choice for many athletes and individuals with ankle injuries. Let’s delve into the advantages of using Ultra Ankle braces:

Advantages of Ultra Ankle Braces:

1. Ease of Use: Ultra Ankle® braces are generally easier and quicker to put on compared to taping, reducing preparation time before activities. This ease of use ensures that athletes can spend more time focusing on their performance rather than on injury prevention preparations(3).
2. Durability and Reusability: Ultra Ankle® braces are known for their durability. They are designed for repeated use over an extended period, making them a cost-effective solution for long-term use. This durability ensures consistent support and protection across numerous practices and games(3).
3. Innovative Design: The Ultra Ankle® braces are recognized for their innovative designs, which consider different ankle injuries and the varying degrees of support needed. For example:
   • Ultra Zoom® Ankle Brace: Aimed at preventing or recovering from ankle sprains, it offers flexibility while maintaining robust support.
   • Ultra High-5® Ankle Brace: Designed for individuals with chronic ankle instability, it provides enhanced stability to prevent recurring injuries.
4. Comfort and Fit: Unlike some other brands, Ultra Ankle® braces are often praised for their comfort and ability to fit snugly without being excessively bulky. This comfort is achieved through designs like the Ultra Zoom® and Ultra CTS®, which form a custom fit to the foot and ankle using body heat.
5. Maintaining Ankle Strength: The Ultra Zoom®, Ultra CTS®, and Ultra High-5® offer a different approach than almost any other ankle brace on the market. Instead of imposing a universal restriction on the ankle’s movement, these braces feature a hinged design that allows for a more natural range of motion. This ensures that while the ankle is supported and safeguarded from dangerous movements, it can still move freely within the safe zone. As a result, the muscles and tendons in the ankle continue to be actively engaged during movement, promoting their strength and function. This approach makes the Ultra Zoom®, Ultra CTS®, and Ultra High-5® braces not just protective devices but tools for maintaining, and even improving, the overall health and strength of the ankle(3).

Ankle Taping vs Ankle Braces: The Verdict

When choosing between ankle taping and bracing, it ultimately depends on your individual needs, comfort, and the nature of your activities. Here’s a comparative look to help you make an informed decision:

• Short-term Use or Specific Sporting Events: For short-term use or during a specific sporting event, taping can provide the right amount of support and flexibility. It allows for a high degree of customization tailored to the athlete’s specific requirements and the nature of the sport source.
• Ongoing Competition or Everyday Use: For ongoing competition or daily use, an Ultra Ankle brace is a more practical and cost-effective solution. The durability, ease of use, and consistent support provided by these braces make them ideal for long-term ankle health management(3).

Consulting a Healthcare Provider: It’s crucial to consult with a healthcare provider regarding your specific requirements. They can offer personalized advice based on your injury history, level of activity, and overall health(1).

Complementary Strength and Balance Training: While ankle taping and braces can provide valuable support, they should be complemented by strength and balance training exercises. These exercises help build robust and resilient ankles, further preventing injuries(2).

Conclusion

The debate between ankle taping and ankle braces is not about finding a clear winner, but about understanding their benefits and limitations. By doing so, you can make an informed decision that best suits your lifestyle, activity level, and personal comfort. Remember, preventing injuries is always better than treating them. Take care of your ankles – you literally stand on the foundation they provide. Optimum ankle health not only boosts your physical performance but also enhances your overall quality of life. Stay strong, stay active, and stride forward with confidence!

Do Ankle Braces Work?

It’s an age-old question and there are a myriad of opinions out there. What we do know is our ankles bear a lot of weight and are often subject to sharp and awkward movements. It is no surprise that injuries are common, so, when it comes to ankle injury prevention, support, pain management, and healing, do ankle braces actually help?

In short, yes. The long answer, however, is a little more complicated.

The Functionality of Ankle Braces:

Ankle braces have gained popularity as an aid in injury management and prevention. They are designed to provide stability, limit excessive movement, and offer support to the ankle joint. By minimizing the risk of unnatural twists and turns, ankle braces can significantly reduce the likelihood of sprains and strains during physical activities. However, not all ankle braces are alike. When considering buying an ankle brace, take the following into consideration:

1. The brace must be made of quality materials and meet medical standards.
2. Your ankle brace needs to fit you perfectly. That means any fabric should not be loose or too tight. Any splints should be anatomically contoured and all padding needs to be well placed.
3. The brace must suit your specific condition. Are you wearing it for ankle injury prevention or recovery? Do you already have unstable ankles? Have you incurred a high ankle sprain or an acute ankle sprain?

For example, a neoprene “brace” won’t be the best choice for helping prevent an ankle injury and a neoprene “brace” certainly won’t help you recover from an ankle injury. That’s because there are no medical compression standards for neoprene. Additionally, cheap cost means mass production, which makes it very difficult to find a perfectly sized brace for your ankle. Remember, your brace must properly support and compress your ankle in key areas, because if it doesn’t, you risk ineffective injury prevention. If recovering from an injury you’ll likely have little to no relief from pain and swelling, at best, and re-injury at worst.

Also not recommended for ankle injury prevention or recovery are compression sleeves. The primary function of compression sleeves is to support your muscles by providing slight pressure and compression to promote optimal blood flow to the area the sleeve surrounds. Studies have shown that wearing compression sleeves dilates your arteries, resulting in increased blood flow, or vasodilation. Vasodilation is the widening of the blood vessels as a response to low oxygen in the blood, which happens during exercise and triggers an increased blood flow. Increasing blood flow improves the levels of oxygen and nutrients delivered to the body, which enables you to power through your workouts. What this means is compression ankle sleeves do nothing to actually support your ankle joint.

Lastly, in a study done by the International Journal of Sports Physical Therapy, it was determined that with the right ankle brace or stabilizer, athletes wearing ankle braces had a 64% reduced risk of ankle sprains compared to those with no ankle brace.

So, what braces do you want to buy that will provide you with the support, comfort and recovery benefits you may need?

Introducing Ultra Ankle® Products:

Among the leading brands in the ankle support industry, Ultra Ankle stands out for its advanced and scientifically engineered solutions. Ultra Ankle products combine cutting-edge technology with ergonomic design to offer unparalleled protection and comfort.

1. Ultra 360® Lace-Up Ankle Brace:

The Ultra 360 Lace-Up is a game-changer in the world of ankle support. Its innovative design incorporates adjustable figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is recommended for individuals who require mild ankle support and have a minimal history of ankle injuries.

2. Ultra Zoom® Ankle Brace:

Specifically tailored for athletes, the Ultra Zoom Ankle Brace offers a perfect blend of flexibility and support. Its sleek, low-profile design fits comfortably in sports shoes (traditional tongue and laces), making it an ideal choice for basketball, volleyball, football, soccer, and other high-impact sports. The Ultra Zoom’s Performathane® soft shell conforms to the ankle’s natural shape, through body heat, ensuring maximum comfort while providing maximum support. The patented Hinged-Cuff design allows the ankle to move in all its natural motions, and none of the bad ones, while still keeping all the tendons and muscles fully engaged as the brace does not bind the ankle and foot in the Neutral Position. The hinged-cuff design also helps to prevent high ankle sprains, which are much more painful and take much longer to recover from.

3. Ultra High-5® Ankle Brace:

Have a history of ankle injuries? Are your ankles chronically unstable? Then the Ultra High-5 may be the ankle brace for you. With its feather-light but incredibly strong materials, the Ultra High-5 reinforces unstable ankles and can handle even the toughest twists and turns. The Ultra High-5 is also a great ankle brace for athletes and individuals who have recurring joint pain due to excessive pounding unforgiving surfaces.

4. Ultra CTS® Ankle Brace:

When it comes to high ankle sprains, acute ankle injuries, or even Ankle Osteoarthritis, the Ultra CTS Ankle Brace shines. Engineered with the patented PerformaFit® upright technology, this brace mimics the anatomical contours of the ankle, delivering personalized support and stabilization.

• High-Ankle Injuries: A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal.
• Acute Ankle Injury: With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.
• Osteoarthritis: With bone-on-bone joint irritation, or osteoarthritis (OA) you will need an ankle brace that will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing joint irritation and pain. For more details on how the Ultra CTS works for Osteoarthritis please visit our Osteoarthritis Page

The Verdict:

Do ankle braces actually help? The answer is a resounding yes, especially when armed with the right information and equipped with superior products like those offered by Ultra Ankle. Ankle braces serve as vital tools in both preventing and managing ankle injuries. With Ultra Ankle’s range of advanced solutions, individuals can confidently pursue their active lifestyles with reduced worry about potential ankle-related setbacks.

Conclusion:

In the realm of ankle support, Ultra Ankle products have truly elevated the game. Their commitment to blending science, comfort, and innovation has resulted in a lineup of braces that not only provide exceptional support but also contribute to the overall well-being of athletes and individuals. So, if you’re considering investing in ankle braces to safeguard your ankles, don’t overlook the transformative offerings brought forth by Ultra Ankle. Your ankles will thank you for the reliable protection and support these products provide.