New to Club Volleyball? Should your athlete wear ankle braces?

Introduction

You just attended your first big club volleyball tournament and were overwhelmed with the spectacle of it all. It’s a jolt to the senses the first time you enter the facility and there are volleyball courts as far as the eye can see. You have entered the big league of club volleyball. From now on, play is more intense and aggressive, and ankle injuries are more prevalent and severe. Should your athlete wear an ankle brace to play club volleyball?

In this article, we’ll explore why ankle injuries happen so frequently in volleyball, how braces help, and why they’re a better option than traditional taping. By the end, you’ll have a clear understanding of ankle injuries and what to do about them.

Why Are Ankle Injuries Common in Volleyball?

Volleyball is a high-intensity sport that requires quick lateral movements, explosive jumps, and sudden changes in direction. While these dynamic movements make the game exciting, they also put a lot of stress on the ankles, making ankle sprains the most common injury among volleyball players.

The biggest culprit? Landing on another player’s foot. Since volleyball is played on a shared court with teammates and opponents often near the net, it’s easy for players to come down awkwardly after a jump. When this happens, the ankle can roll inward or outward, stretching or even tearing ligaments, causing a grade 1 ankle sprain up to a grade 3 ankle sprain.

Other factors that contribute to ankle injuries in club volleyball include:

• Frequent jumping and landing – The repetitive stress on the ankles increases the risk of instability and fatigue.
• Quick lateral movements – Defensive plays and sudden changes in direction can put extra strain on the ankle ligaments.
• Young athletes still developing strength and coordination – Club volleyball players, especially beginners, may not have the same stability and muscle control as older athletes, making them more vulnerable to injuries.

Because of these risks, ankle protection is crucial for young players. The good news is that ankle braces provide an effective way to reduce these risks and keep players safe on the court.

How Do Ankle Braces Help Prevent Injuries?

Ankle braces are one of the most effective ways to prevent sprains and keep volleyball players healthy throughout the season. By providing stability and support, they help reduce the risk of excessive ankle movement that can lead to injury.

Here’s how ankle braces work to protect young athletes:

✅ Limits dangerous rolling motions – Braces help prevent the ankle from turning too far inward or outward, which is the main cause of sprains.

✅ Provides external support – An ankle brace reinforces the ligaments and tendons, reducing strain and trauma to the ankle.

✅ Reduces the severity of injuries – Even if an athlete rolls their ankle while wearing a brace, the injury is often less severe and heals faster compared to an unprotected ankle.

✅ Confidence booster – Players who have previously suffered an ankle sprain may feel more secure wearing a brace, allowing them to move freely without fear of reinjury.

Since club volleyball players are constantly jumping, landing, and making quick lateral moves, wearing ankle braces can be the difference between having fun and staying in the game or constantly managing reoccurring ankle injuries.

Braces vs. Taping: What’s the Better Option?

When it comes to ankle injury prevention, many parents and coaches debate whether ankle braces or taping is the better choice. While both provide support, braces offer several advantages that make them the more effective and convenient option for club volleyball players.

🔹 Consistency & Effectiveness

• Taping stretches out during play, losing its supportive effect over time.
• Ankle braces can protect your ankles more consistently than tape because they stay supportive longer than tape providing more long-lasting ankle protection.

🔹 Convenience & Cost

• Taping must be applied by a trainer or coach before every game or practice, taking up time and resources.
• Ankle braces are easy to put on and don’t require professional assistance.
• Braces are more cost-effective in the long run—lace-up ankle braces, like our Ultra 360, can last an entire season, whereas tape needs constant replenishing. Looking for more durability? Our Ultra Zoom ankle braces can last up to 3 full seasons of volleyball.

🔹 Adjustability & Comfort

• Once tape is applied, it can’t be adjusted during play.
• Braces allow players to customize their fit and make adjustments as needed, before and during a match.

Because of these benefits, most volleyball players at the club, college, and professional levels choose ankle braces over taping for reliable, long-term protection.

What to Look for When Choosing an Ankle Brace

Not all ankle braces are created equal. When choosing the right brace for your young volleyball player, it’s important to look for a balance of support, comfort, and durability. Here are the key factors to consider:

🔹 Lightweight & Durable Materials

• A good ankle brace should be made from high-quality, lightweight materials that provide support without feeling bulky.
• Durability is key—look for braces designed to withstand the constant jumping and movement in volleyball.

🔹 Hinged vs. Lace-Up Designs

• Hinged ankle braces allow natural movement while still protecting against excessive rolling.
• Lace-up braces can be more restrictive and may loosen over time.

🔹 Adjustable Fit & Comfort

• The brace should fit snugly but comfortably inside the volleyball shoe.
• Some braces offer adjustable straps to customize the level of support.

🔹 Proven Effectiveness in Volleyball

• Not all ankle braces are designed for the specific demands of volleyball.
• Brands like Ultra Ankle® specialize in braces tailored for volleyball players, ensuring the right combination of protection and mobility.

Investing in the right ankle brace can make a huge difference in injury prevention, allowing your athlete to play confidently and stay on the court longer.

How do I determine if my child needs to wear ankle braces.

Does your child play on the net or in the back row? Players at the net are much more likely to injure their ankle by landing on an opposing player’s foot and turning their ankle.

If your child has a previous ankle injury, they are much more likely to have another ankle injury playing volleyball.

Young players new to the game with minimal to no previous ankle injury history can do well with our Ultra 360® entry level ankle brace.

Older players with 2 or more previous ankle injuries will need a higher level of ankle protection found in our Ultra Zoom® ankle brace.

Conclusion

As a parent of a club volleyball player, ensuring your child’s safety on the court is a top priority. With ankle sprains being the most common injury in volleyball, taking proactive steps to prevent them is crucial. Ankle braces provide a simple, effective way to reduce injury risk, offer consistent support, and give players the confidence to perform at their best.

Compared to traditional taping, ankle braces are more reliable, cost-effective, and easier to use, making them the preferred choice for athletes at all levels. And with modern designs that allow for full range of motion, players can jump, pivot, and move freely without restriction.

By investing in a high-quality ankle brace—like those designed specifically for volleyball by Ultra Ankle®—you’re helping your young athlete stay healthy, strong, and ready to compete all season long.

Introduction

As an athlete, your body endures intense physical demands daily—whether it’s training, competing, or simply staying active. Over time, these demands take a toll, leading to muscle fatigue, joint deterioration, and potential injuries. Even after recovering from an injury, maintaining a proactive recovery routine is crucial to staying in peak condition and preventing future setbacks.

Athletic trainers and sports medicine professionals emphasize the importance of daily injury maintenance to manage the ongoing wear and tear that comes with competition. This approach not only helps athletes stay in the game but also enhances long-term performance and longevity.

One of the simplest yet most effective recovery methods is cold therapy, which helps reduce inflammation, relieve pain, and speed up recovery. However, traditional icing methods—grabbing ice from the freezer, filling plastic bags, and dealing with the mess—can often feel like a hassle. That’s where the Ultra CHILL® cryocompression sleeve from Ultra Ankle® comes in. Designed for convenience and effectiveness, it provides an easy way to incorporate cold therapy and compression into your daily routine.

In this article, we’ll explore the importance of injury recovery maintenance, the benefits of cold therapy with compression, and how the Ultra CHILL cryocompression sleeve can simplify your recovery process. 

1. Why a Daily Injury Maintenance Routine is Crucial

Athletes often focus on performance, pushing their bodies to the limit during training and competition. However, maintaining peak performance isn’t just about working harder—it’s about working smarter. A consistent injury maintenance routine plays a critical role in staying healthy, reducing downtime, and enhancing overall athletic longevity.

Preventative Maintenance is the Key

Many injuries, especially recurring ones like ankle sprains, stem from accumulated wear and tear. By implementing a proactive maintenance routine, athletes can address minor issues before they escalate into serious problems. Daily cold therapy, for example, helps manage microtears in ligaments and muscles, preventing inflammation that could lead to pain, swelling, and tightness in the muscle or joint

Improved Performance and Recovery

When athletes ignore proper recovery, they often experience stiffness, soreness, and decreased mobility. These factors can impact training effectiveness and game-day performance. A structured maintenance plan, including cold therapy and proper stretching, allows athletes to stay agile and recover faster between sessions.

Longevity in Sports

Every athlete dreams of a long and successful career, but without proper recovery habits, persistent injuries can shorten that journey. Developing a disciplined approach to injury maintenance ensures that athletes can continue performing at their best, season after season.

Key takeaway: Injury maintenance is an ongoing process that requires commitment. Incorporating tools like the Ultra CHILL cryocompression sleeve into your routine can make daily recovery more efficient and effective. 

2. The Benefits of Cold Therapy for Injury Recovery

Cold therapy, also known as cryotherapy, is a widely recommended treatment for athletes recovering from injuries or managing daily muscle and joint wear and tear. Whether you’re dealing with a past ankle injury or simply looking to prevent soreness after an intense workout, incorporating cold therapy into your routine can provide significant benefits.

Reduces Inflammation and Swelling

After strenuous physical activity, small tears in muscles and ligaments can lead to inflammation and swelling. Applying cold therapy with compression constricts blood vessels, which helps to reduce swelling and minimize discomfort. Cold combined with compression is the most effective way of managing post workout swelling and pain. According to the American Orthopaedic Society for Sports Medicine, regular cold therapy can aid in controlling post-exercise inflammation, helping athletes recover more efficiently.

Relieves Pain Naturally

Cold therapy combined with compression is a natural pain reliever that works by numbing the affected area and temporarily reducing blood flow which manages swelling and pain. This effect helps athletes manage post-workout soreness without the need for medication. The Mayo Clinic suggests that icing can be an effective way to alleviate joint pain and stiffness, especially in athletes recovering from repetitive injuries.

Prevents Further Injury

Using cold therapy with compression immediately after training sessions can prevent minor injuries from developing into more serious issues. By reducing tissue breakdown and limiting fluid buildup, athletes can keep their ankles in top condition and avoid recurring problems.

Supports Faster Recovery

Athletes who consistently use cold therapy as part of their maintenance routine report faster recovery times between workouts. Research published in the Journal of Athletic Training highlights that cryotherapy can enhance muscle recovery by reducing delayed-onset muscle soreness (DOMS) and improving overall function.

Key takeaway: Regular cold therapy with compression helps athletes stay in peak condition by reducing pain, preventing swelling, and supporting faster recovery. The Ultra CHILL cryocompression sleeve makes it easier than ever to incorporate this essential recovery method into your daily routine. 

3. Ultra CHILL: The Easy Solution for Daily Cold Therapy Combined with Ankle Compression

While cold therapy with compression is essential for recovery, traditional methods like ice packs and frozen wraps can be inconvenient, messy and only provide cold but no compression The Ultra CHILL cryocompression sleeve from Ultra Ankle offers a hassle-free, effective solution that simplifies your daily injury maintenance routine by offering both Cold Therapy and Compression which is much more effective than cold therapy alone at managing swelling and pain

Convenience Without the Mess

One of the biggest challenges with traditional icing methods is the preparation and cleanup—finding ice, filling a bag, and dealing with leaks. The Ultra CHILL sleeve eliminates these issues with a simple slide-on design that provides consistent cold therapy with ankle compression without the mess. Just place the sleeve in the freezer for two hours, wear it for the recommended 30 minutes, and put it back in the freezer for your next use.

Combining Compression and Cold Therapy

Unlike standard ice packs, the Ultra CHILL sleeve delivers cryocompression therapy, which combines the benefits of cold treatment with gentle compression. This dual-action approach helps to:

• Reduce swelling more effectively by applying consistent pressure.
• Enhance blood flow and circulation post-icing.
• Ensure a snug fit for targeted relief where it’s needed most.

Designed for Active Lifestyles

Whether you’re coming off the field after a game or finishing an intense training session, Ultra CHILL fits seamlessly into your routine. Its flexible and lightweight design allows for comfortable wear, ensuring you can go about your post-practice recovery without restriction.

How to Use the Ultra CHILL Cryocompression Sleeve

1. Place the sleeve in the freezer for at least 2 hours before use.
2. Slide it onto your ankle immediately after practice or competition.
3. Wear for the recommended 30 minutes to achieve optimal results.
4. Return the sleeve to the freezer for future use.

Key takeaway: The Ultra CHILL cryocompression sleeve is an easy, effective, and convenient way to maintain your injury recovery routine without the hassle of traditional icing methods. 

4. When and How to Incorporate Cold Therapy

To maximize the benefits of cold therapy with compression and keep your ankles in top shape, it’s important to incorporate it into your daily routine strategically. Whether you’re recovering from a past injury or looking to prevent future issues, knowing when and how to use cold therapy can make a significant difference in your performance and overall well-being.

Post-Workout Recovery

Immediately after a practice or game, your muscles and joints experience microtears and inflammation due to intense physical activity. Applying the Ultra CHILL cryocompression sleeve post-workout helps to:

• Reduce swelling and inflammation before it becomes a bigger issue.
• Minimize soreness and stiffness, allowing for a quicker recovery.
• Improve mobility and flexibility for the next day’s training session.

Tip: For best results, apply the sleeve within 30 minutes after finishing your workout and wear it for the recommended 30 minutes. For better results apply the Ultra Chill for 30 on the ankle and 30 minutes off. Continue this routine for as many cycles as necessary to keep your pain and swelling in check.

Before Bed for Overnight Recovery

Many athletes experience increased stiffness,soreness, and swelling in the morning due to overnight inflammation. Applying cold therapy with compression before bed can:

• Reduce overnight swelling and promote better circulation.
• Help you wake up feeling refreshed with improved joint mobility.
• Prevent stiffness that could affect performance the following day.

Tip: Make icing a part of your nighttime routine to ensure consistent recovery while you sleep.

After Minor Sprains or Strains

Even minor ankle sprains can impact performance if not properly managed. Cold therapy with compression can provide immediate relief and help control swelling in the crucial early stages of recovery. The Ultra CHILL sleeve offers a convenient way to address minor injuries without the hassle of traditional ice packs.

Consistency is Key

Cold therapy works best when used regularly as part of your injury maintenance routine. Whether you’re managing an old injury or preventing future ones, committing to a consistent recovery plan will help keep you in the game longer.

Key takeaway: Incorporate cold therapy with compression into your post-workout routine, before bed, and after minor injuries to keep your ankles healthy and competition-ready. 

5. Beyond Cold Therapy: Additional Injury Maintenance Tips

While cold therapy is an essential part of an athlete’s recovery routine, a well-rounded injury maintenance plan includes more than just icing. To stay in peak condition and prevent recurring injuries, athletes should adopt a holistic approach to recovery that includes strengthening, stretching, and proper nutrition.

Strengthening and Stretching Exercises

Building strength and maintaining flexibility are crucial for preventing injuries and improving overall performance. Incorporating a regular routine of ankle-strengthening exercises and dynamic stretching can help:

• Improve joint stability and support.
• Enhance range of motion and flexibility.
• Reduce the risk of re-injury by reinforcing weakened areas.

Tip: Consult with your athletic trainer or sports medicine professional for exercises tailored to your specific needs. Common exercises may include resistance band work, balance drills, and calf stretches.

Proper Nutrition and Hydration

What you put into your body directly impacts your recovery and performance. Eating a well-balanced diet rich in anti-inflammatory foods and staying hydrated can support injury healing and reduce inflammation. Key nutrients to focus on include:

• Protein: Helps repair damaged tissues and supports muscle recovery.
• Omega-3 fatty acids: Found in foods like salmon and flaxseeds, these help combat inflammation.
• Vitamins and minerals: Nutrients like vitamin C, zinc, and magnesium play a crucial role in tissue repair and joint health.

Tip: Drinking plenty of water throughout the day ensures optimal hydration, which helps maintain joint lubrication and muscle function.

Rest and Recovery Days

Pushing your body too hard without proper rest can lead to overuse injuries and decreased performance. Scheduling regular rest and recovery days allows the body to heal and rebuild, ensuring long-term durability and peak athletic performance.

Tip: Listen to your body—if you’re experiencing persistent pain or discomfort, take a break and allow time for recovery.

Professional Guidance

Every athlete’s body is different, which is why it’s important to work with professionals such as athletic trainers, physical therapists, or sports medicine specialists to create a personalized injury maintenance plan. They can provide expert advice on recovery techniques, injury prevention strategies, and performance optimization.

Key takeaway: Injury maintenance goes beyond icing—combining strength training, proper nutrition, adequate rest, and professional guidance will help athletes stay in the game longer and perform at their best.

Conclusion

Staying at the top of your game requires more than just skill and dedication—it demands a proactive approach to injury maintenance and recovery. Even after an injury has fully healed, daily recovery routines are essential to managing the wear and tear that comes with intense physical activity. Incorporating cold therapy with compression, strength training, proper nutrition, and adequate rest into your routine can make a significant difference in your long-term performance and overall well-being.

The Ultra CHILL cryocompression sleeve from Ultra Ankle offers a simple, effective, and convenient solution to help athletes maintain their injury recovery routine without the hassle of traditional icing methods. Whether you’re recovering from a past ankle injury or looking to prevent future ones, the Ultra CHILL sleeve provides the cold compression therapy needed to reduce swelling, relieve pain, and keep you competition-ready.

Don’t wait until an injury sidelines you—take charge of your recovery today. Get your Ultra CHILL cryocompression sleeve now and make cold therapy an effortless part of your daily routine.

Shop Ultra CHILL Now

In the realm of product innovation, progress often reaches a standstill until new materials or manufacturing techniques break the mold. This is especially true for medical and sports equipment, like ankle braces. Ultra Ankle® has pushed boundaries with the creation of the Ultra Zoom® ankle brace, an example of how innovation can completely transform a product category. The technological advances behind this game-changing ankle brace didn’t exist until Ultra Ankle® developed, tested, and refined them to provide superior protection against ankle injuries, and superior capacity to aid in ankle injury recovery.

Unlike any other brace on the market, the Ultra Zoom® ankle brace features patented materials and a forward-thinking design, making it a leader in injury prevention. Let’s explore how this brace’s advanced technology, including the Performathane® flexible shell and PerformaFit® 3D padding, sets it apart.

The Ultra Zoom® Advantage: Technology Meets Design

The Ultra Zoom® ankle brace is a result of years of meticulous research and development aimed at creating a brace that delivers unparalleled comfort, protection, and durability. This revolutionary product includes three proprietary technologies you won’t find in other braces: the Performathane® soft shell, the PerformaFit® padding system, and a hinged-cuff design that ensures optimal support and range of motion.

How Does It Work?

For an ankle brace to perform effectively, it must closely mimic the anatomy of the joint it’s protecting. This requires a custom-fit design—one that adapts to the wearer’s unique anatomy, delivering maximum comfort and support. However, achieving this level of custom fit requires innovation in both materials and design, which Ultra Ankle® tackled head-on.

After a five-year research process, the company engineered the materials that would become the foundation of the Ultra Zoom® brace. These materials provide unmatched flexibility, durability, and adaptability, giving athletes and active individuals superior protection season after season.

The Technology Behind the Custom Fit: Performathane® and PerformaFit®

So, what makes Performathane® and PerformaFit® special?

• Performathane® Flexible Soft Shell
  The external shell of the Ultra Zoom® brace is made from Performathane®, a patented material that reacts to the wearer’s body heat to create a custom fit. Within just a few practice sessions, the brace molds to the shape of your ankle for a snug, secure fit. If you’re in a hurry, you can use a regular hair dryer to speed up this process. The best part? Performathane® is incredibly durable, engineered to withstand cracks and tears, providing multi-season longevity that few braces can match.
• PerformaFit® 3D Padding System
  The inside of the Ultra Zoom® brace is lined with the PerformaFit® padding system, another proprietary feature designed for ultimate comfort. This specially formulated foam adapts to the contours of your ankle, providing cushioning that retains its shape and protective properties over the course of an entire sports season. The result is a brace that not only feels great but performs at a high-level day in and day out.

Superior Ankle Injury Recovery and Prevention: Why the Ultra Zoom® Stands Out

By combining the adaptive Performathane® shell and the responsive PerformaFit® padding, the Ultra Zoom® ankle brace delivers an unparalleled level of injury recovery and prevention. The hinged-cuff design allows for natural ankle range of motion to enhance performance and keep the muscles strong. The Ultra Zoom helps to restrict excessive ankle turning (inversion) and twisting (rotation) that cause both low and high ankle injuries. Most other ankle braces are only designed to help restrict low ankle injuries.  To learn more about the Ultra Zoom product features, click here. Unlike traditional braces, which can feel stiff or bulky, the Ultra Zoom® forms a low-profile custom fit that is on your ankle in seconds, protects for hours and lasts for years. To learn more about fitting the Ultra Zoom ankle brace, click here.

The Future of Ankle Bracing

If you’re an athlete or someone prone to ankle injuries, the Ultra Zoom® ankle brace offers a level of comfort and security that traditional braces simply cannot match. Whether you’re playing basketball, volleyball, or just staying active, the Ultra Zoom® provides the support you need without sacrificing comfort or durability. With its cutting-edge materials and design, it represents the future of ankle protection and ankle injury recovery.

Interested in learning more about the Ultra Zoom® ankle brace? Our team of certified athletic trainers is here to help answer any questions you may have and guide you through selecting the right ankle brace for your needs. Reach out today to discover how Ultra Ankle® can support you in staying active, injury-free, and at the top of your game.

When to Transition from a Lace-Up to a Hinged Ankle Brace

Ankle injuries are one of the most common issues faced by athletes, and the right ankle brace can make all the difference in ankle injury prevention, performance, and when needed, recovery. Many athletes opt for lace-up ankle braces because they’ve been around forever, they’re affordable, easy to find, and fit well in most sports shoes. However, while lace-up braces offer some level of support, they also come with limitations that can negatively impact both your performance and long-term ankle health.

At Ultra Ankle, we aim to help athletes make informed decisions about their ankle support. In this blog, we’ll explore when it’s time to move on from a lace-up brace to a more supportive hinged ankle brace, especially if you have a history of multiple ankle injuries.

The Disadvantages of Lace-Up Ankle Braces

Lace-up ankle braces are commonly used by athletes, but they come with significant limitations. These braces work much like a reusable tape job: they offer short-term support by wrapping the ankle in the neutral position. They often include figure-8 straps to help restrict excessive ankle rolling. However, because they are made from fabric, once you start moving, the brace’s ability to provide stability decreases rapidly—often within the first 15 minutes of activity. This leaves your ankle vulnerable to injury or re-injury, especially if you’ve already suffered from multiple sprains.

For athletes who have experienced more than three ankle injuries within two years, a lace-up brace is simply not enough support. Repeated injuries can loosen the ligaments in your ankle, making them more susceptible to further damage. This creates what trainers call a “cycle of injury.” Breaking this cycle requires a brace that provides long-term support and stability—something that lace-up braces cannot offer.

The Impact of Lace-Up Braces on Performance

Several studies have demonstrated that lace-up ankle braces can hinder athletic performance. Below are key findings from scientific research that highlight how lace-up braces negatively affect various aspects of athleticism:

• Kovaleski JE, University of South Alabama (2016): In a study of 12 collegiate male athletes, wearing a lace-up brace significantly reduced range of motion (ROM) in the ankle and decreased muscle torque, work, and power. In layman’s terms, lace-up braces restrict ankle movement and weaken muscle function, making it harder to perform at your peak.
• Burks RT, American Journal of Sports Medicine (1991): This study found that lace-up braces reduced performance metrics, including a 4.6% decrease in vertical jump, a 3.6% decrease in shuttle run times, and a 3.2% reduction in sprint speed. Wearing no brace at all was better for performance than using a lace-up brace.
• MacKean LC, Journal of Orthopedic and Sports Physical Therapy (1995): In a group of female basketball players, lace-up braces showed the greatest negative impact on performance compared to other types of braces. These braces restrict plantar flexion—the movement necessary for pushing off when jumping or running.
• Cordova ML, Medicine and Science in Sports and Exercise (2005): A meta-analysis confirmed that lace-up braces reduce sprint speed by about 1%, which may seem small but can make a big difference in competitive sports.

The evidence is clear: lace-up braces negatively affect agility, speed, and jumping ability because they bind the ankle in a fixed position. For athletes who need to perform at their highest level, why would you wear an ankle brace that negatively affects your performance?

When to Transition to a Hinged Ankle Brace

If you’ve had repeated ankle injuries or notice that your lace-up brace is hindering your performance, it’s time to transition to a hinged ankle brace. Hinged ankle braces, like the Ultra Zoom, offer a higher level of support without compromising mobility. The hinged design allows the brace to move with your ankle’s natural range of motion while providing superior protection and comfort throughout an entire game or practice.

Modern hinged braces are designed to prevent excessive side-to-side movement while allowing full up-and-down motion. This means they won’t limit your vertical jump or sprinting ability, unlike lace-up braces. They also provide long lasting ankle support, unlike lace-up braces which start losing their effectiveness the moment you step on the court, field, or pitch.

The Bottom Line

Lace-up ankle braces may be a popular choice due to their low cost and convenience, but they come with serious drawbacks, especially for athletes with a history of ankle injuries. They restrict ankle movement, weaken muscle function, and hinder performance in critical areas like speed and vertical jump.

If you’ve experienced multiple ankle injuries or feel that your current brace is impacting your performance, consider upgrading to a hinged ankle brace. With superior support, better mobility, and long-term injury prevention, a hinged brace like the Ultra Zoom is a smarter investment in your athletic career and ankle health.

By choosing the right ankle brace for your injury history, you can improve your performance and protect your ankles from future injuries—keeping you off the sideline and in the game for years to come.

Ankle Injury? Recover Faster – Get Back in the Game Sooner

If you’ve just suffered a second-degree (grade 2) ankle sprain, you’re likely dealing with swelling, bruising, and significant pain with every step. A sprain of this severity involves a partial tear in at least one of the ligaments that stabilize your ankle, making it difficult to walk or bear weight (MGB). Your medical team may have recommended a walking boot to immobilize your ankle, providing some relief from weight bearing pain. However, recent research suggests that even severe ankle sprains recover better and faster when exposed to protected movement. Regardless of your treatment plan, your main question remains: When can I start practicing and playing again?

The Road to Recovery

After a week of therapy, your swelling and pain may have decreased enough to transition out of the boot. At this stage, introducing protected movement is key to optimizing your recovery. Movement improves circulation, delivering essential oxygen and nutrients to the injured joint, while also strengthening the muscles and tendons. This, in turn, helps you regain lost agility and gets you back to your sport faster (SIP).

Protected movement is made possible by wearing an ankle brace that allows your ankle and foot to move freely in all the natural ways-but restricts excessive movement to the already injured ligaments, muscles, and joint surfaces (SIP). Because your ankle is now unstable, you’ll need to stabilize it with a brace when you return to practice, allowing your ligaments to fully heal and protect against reinjury.

There are two types of ankle braces that can provide this stabilization: lace-up ankle braces and hinged (or semi-rigid) ankle braces. Lace-up braces, such as Ultra Ankle’s Ultra 360, offer support through a combination of laces and figure-8 straps, providing some flexibility while bracing the ankle. However, lace-up braces can lose their effectiveness as the fabric stretches and loosens over time, putting you at risk of re-injuring your ankle.

On the other hand, hinged ankle braces like the Ultra Zoom® help prevent your ankle from rolling side to side while still allowing the up-and-down movement needed to promote healing. This not only keeps you protected but also facilitates a quicker recovery (MVH). The Ultra Zoom’s patented hinge-cuff design offers an additional benefit: it helps prevent high ankle sprains, which are typically more painful and have a longer recovery period.

Recover Faster with the Ultra Zoom® Ankle Brace

The key to a quick and effective recovery is restoring your ankle’s range of motion and strength. The Ultra Zoom’s hinged-cuff design allows your ankle to move naturally, aiding rehabilitation while your ligaments heal. By maintaining normal ankle movement, the Ultra Zoom accelerates healing and rebuilds muscle strength, putting you on the fastest path to recovery. For more information you can watch our Ultra Zoom Product Features video.

Play Sooner – With Confidence

When you’re ready to return to practice or games, protecting your ankle from reinjury is critical. Your ankle is now more susceptible to twists and turns, increasing the risk of another sprain. The Ultra Zoom’s hinged-cuff design limits excessive inversion and rotation—movements that lead to ankle injuries. Its Performathane® soft, flexible shell forms a custom fit to your ankle using body heat, providing a secure, comfortable fit for all-day protection during every practice and game.

Ankle injuries are common in sports, but recurring injuries don’t have to be. By taking the right precautions with the Ultra Zoom Ankle Brace, you can stop the cycle of ankle injuries, and protect your pre-existing injury and play with confidence all season long.

Why Ankle Braces Do Not Weaken the Ankle Joint: Debunking the Myth with Ultra Ankle

Introduction – In the early 1990s, ankle braces began appearing more often in sports due to their improved designs and cost efficiency. As time has gone on, ankle braces have been a topic of debate among athletes, coaches, and medical professionals. In this debate, one common myth persists and that myth is wearing ankle braces can weaken the ankle joint, leading to dependency and muscle atrophy. This blog post aims to debunk this myth and highlight the benefits of using ankle braces, specifically those from Ultra Ankle®.

Common Belief About Ankle Braces Weakening the Ankle Joint – Many people believe that using ankle braces can lead to weakened muscles and dependency on the product. The concern is that ankle braces restrict movement, causing the muscles to become less active and eventually atrophy. However, this belief is not supported by scientific evidence. Jan Golden, DPM, wrote in a PPMA blog post “I tell parents that research has shown that there is no evidence that taping or bracing the previously injured ankle joint will make it wear or cause any other injuries above the ankle joint.” Additionally, Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM wrote in Training & Conditioning “There is a misconception that if you wear a brace you don’t need to use the ankle as much, so people come to the conclusion without evidence that they will lose the strength; however, no studies have proven this.”

How Traditional Ankle Braces Function – Bones, muscles and a network of ligaments and tendons form internal supports that keep your ankle stable, flexible and strong. These internal supports maintain your ankle’s stability. However, once you’ve incurred an ankle injury the ligaments and tendons are stretched and loosened. Once stretched your ligaments and tendons do not return to their natural state. Traditional or “lace-up” ankle braces, like our Ultra 360®, are designed to do two things. The first is to provide external support and limit certain motions, such as plantar flexion/inversion, which is the movement at the ankle joint that points the foot downward away from the leg and turns the foot inward (MCHS). This helps to provide additional support to your ankle and to aid in preventing ankle injuries. The second is to provide external support after an ankle injury to aid in quicker recovery and to help prevent further ankle injuries. The only problem with traditional lace-up ankle braces is that because they restrict some movements of the ankle joint they can lead to diminished performance with regard to agility and vertical (HKJ). Lastly, once you’ve had an ankle injury lace-up ankle braces do not significantly protect against additional injury. In a study obtained from PubMed, if a (volleyball) player had a history of a previous ankle sprain, the brace did not protect the ankle from another injury. Hinged ankle braces, like our Ultra Zoom®, have the same primary functions as the lace-up ankle brace, to help prevent ankle injuries and to help in recovery from ankle injuries. However, hinged ankle braces allow your ankle to maintain it’s natural plantar flexion and dorsiflexion while restricting the excessive inversion/eversion or “rolling” of the ankle. Additionally, the Ultra Zoom has a hinged-cuff design which also helps to prevent high ankle sprains. Hinged or “semi-rigid” ankle braces have proven to restrict excessive ankle inversion and reduced injury incidences in those with previous ankle injuries (NIH). 

Benefits of Ultra Ankle Braces – Ultra Ankle offers a range of high-quality ankle braces that provide excellent support and protection without weakening the ankle joint. Which ankle brace is best for you depends on a few different factors. What is your ankle injury history? Are you looking for a brace to help prevent that initial ankle injury? Or, are you looking for a brace to help recover from recurrent ankle injuries during sports or activities? Ultra Ankle offers 4 advanced ankle braces designed to help prevent, treat, and recover from ankle injuries:

• Ultra 360®: The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. Click HERE to learn more about the Ultra 360 product features.

• Ultra Zoom®:The only ankle brace built for performance— you’ll play better and play more, losing less time to injuries with the Ultra Zoom. The Performathane® soft shell forms to you, allowing your ankle to move in all the natural ways while helping to prevent any excessive movement that may cause an injury. The Ultra Zoom is on your ankle in seconds, protects continuously for hours and lasts for multiple seasons. Click HERE to learn more about the Ultra Zoom product features.

• Ultra High-5®: The Ultra High-5 is a high-support brace designed for chronic ankle instability. Reinforce unstable ankles with the Ultra High-5. Feather-light but super-strong this ankle brace handles the twists and turns even the toughest terrain throws at you. Click HERE to learn more about the Ultra High-5 product features.

• Ultra CTS®: The Ultra CTS is a FDA registered product designed to treat high ankle injuries, acute ankle injuries, and ankle osteoarthritis. The Ultra CTS is total ankle injury management. It not only helps to relieve weight-bearing pain but also provides maximum lower leg and ankle stability with its patented Performathane upright. Click HERE to learn more about the Ultra CTS product features.

Safe Usage of Ankle Braces – To maximize the benefits of ankle braces, it’s crucial to use them correctly:

• Proper Fit: Ensure the brace fits well to avoid pressure points and restricted blood flow. The Ultra Zoom, Ultra High-5, and Ultra CTS ankle braces can be easily tailored to fit your feet and ankles by using a home hair dryer. Watch our Ultra Ankle Custom Heating Video to learn how this process works. Keep in mind, like a new pair of shoes, all ankle braces require a break-in period.
• Proper Shoes: Not all shoes are compatible with every ankle brace. To see which types of shoes to wear with Ultra Ankle braces, watch our Ultra Ankle Recommended Shoe Video.
• Strengthening Exercises: Combine ankle strengthening exercises with the use of an ankle brace to maintain overall joint health.

Conclusion – The myth that ankle braces weaken the ankle joint is not supported by scientific evidence. Ankle braces, such as the Ultra 360, Ultra Zoom, Ultra High-5, and Ultra CTS from Ultra Ankle, provide essential support and injury prevention without compromising muscle strength. The Ultra Zoom, Ultra High-5 and Ultra CTS have also proven to help athletes and individuals recover from ankle injuries faster, allowing them to get back to their sport and/or daily lives more rapidly. By using these braces correctly, athletes and individuals can enjoy enhanced stability and protection, leading to safer participation in sports and daily activities.

Wearing an ankle brace can be essential for preventing injuries and providing support during recovery from an ankle injury. However, finding the right shoes to accommodate your brace can be challenging. Not all shoes are created equal when it comes to fitting ankle braces comfortably and securely. This guide will help you understand which types of shoes work best with ankle braces and why.

Understanding the Compatibility of Shoes and Ankle Braces

While ankle braces fit comfortably in most traditional athletic shoes or sneakers with a tongue and laces, there are some shoes that don’t work well with braces. If you purchase an ankle brace and can’t fit it inside your shoe, or it’s uncomfortable while you’re wearing it with your shoes, it may be due to the design or style of the shoe and not the ankle brace. For that reason, it’s a good idea to know upfront which shoes you should avoid when wearing your ankle braces.

Best Shoe Designs for Ankle Braces

Traditional Tongue and Laces Design
The style of sneaker that works best with ankle braces has a traditional tongue and laces design so you can spread out the opening of the shoe and easily insert the ankle brace. Low-top athletic shoes work best with ankle braces because they don’t apply undue pressure over your ankle bones like a mid- or high-top shoe will.

Avoid Modern Collar or Sleeve Designs
Athletic shoe styles are changing all the time. In recent years, athletic shoe companies have been introducing sneakers that deviate from the traditional shoe design. Rather than having a traditional tongue and laces, this new style of shoe has a collar or sleeve design that makes it almost impossible to fit an ankle brace in the shoe. These shoes typically are of the mid- or high-top design and are hardest to fit an ankle brace inside.

Finding the Right Fit for Different Shoe Types

Lace-Up Ankle Braces
For those without a traditional tongue and laces design, a smaller shoe size, or a high-top shoe, a lace-up ankle brace will most likely be the best option for you. The Ultra 360® locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support.

Hinged Ankle Braces
We have found that our customers with traditional tongue and laces shoes can wear a hinged ankle brace if their foot size is above a women’s size 9 or a men’s size 7. Shoes of these sizes or larger have enough room to comfortably fit both the foot and ankle brace inside. Customers do not need to “size up” on shoes to wear hinged ankle braces. Ultra Ankle® offers three different hinged ankle braces. The Ultra Zoom®, the Ultra High-5®, and the Ultra CTS®. Each offers different product features for different ankle conditions. To compare and contrast, visit our Compare All Braces page.

Considerations for Athletes

Selecting the Right Athletic Shoes
If you’re an athlete who is planning to wear an ankle brace and you want it to fit in the shoe properly and be comfortable to wear for long periods of time, stick with a traditional, low-top sneaker designed for the sport you play.

The Myth of High-Top Shoes
No high-top shoe is going to prevent an injury in sports that have a higher risk of ankle sprains (such as basketball or volleyball) where the mechanism of injury is coming down from a jump and landing on an opposing player’s foot at a high velocity. The only things that can help prevent ankle injuries are stronger muscles, ligaments, and tendons in the ankle, and/or, and sturdy ankle brace (FCSF)(Lems). Therefore, we recommend wearing a low top athletic shoe with a high performance ankle brace, like the Ultra Zoom, which is designed to help prevent ankle injuries or lessen the severity should an injury occur. The Ultra Zoom will fit easily in a traditional low top sneaker and provide a comfortable fit all season long.

Modern High-Tops and Ankle Support
Conventional wisdom is that high-top athletic shoes or tall work boots can support the ankle more effectively than low tops primarily because the high-top shoe is higher and therefore has more leverage to grab the ankle and hold it in place. However, today’s high-top sneakers are not your parent’s high-tops. These new high-top designs use flexible and stretchable materials with the goal of being comfortable to wear for long periods of time. And if the material stretches, it’s probably not going to provide much in the way of ankle support. While high-top shoes are advertised to provide additional ankle support, the truth is that no shoe can support the joint and help prevent ankle injuries like an ankle brace can.

Tall Work Boots and Ankle Braces

Challenges with Tall Work Boots
Let’s say you are a construction worker and you suffer from ankle osteoarthritis, so you like to wear a sturdy work boot to help stabilize your ankle. Let’s say recently your ankle started hurting on the job site and you’re thinking about getting an ankle brace for additional support.

Two things happen when you try to wear an ankle brace in a tall work boot:

1. The ankle brace is very difficult to fit inside your tall work boot.
2. If you get the brace to fit in the boot it may not be very comfortable. This happens after you lace up the boot, which pushes the sides of the brace against the ankle bones, potentially causing pain and irritation.

Low-Top Work Shoes
In general, we recommend a low-top work shoe where you can spread out the laces enough to easily fit the brace in the shoe. Since the sides of the shoe are below the joint, there is no potential for irritation over your ankle bones. A low-top work shoe combined with a good professional ankle brace can provide more ankle support than a tall work boot worn by itself by far.

For those looking for an ankle brace that will fit in a high-top work boot, the Ultra 360 Lace-up will be your best option. This flexible, fabric brace fits in almost any shoe – providing extra support and compression to help protect your ankle.

Conclusion

Choosing the right shoes to wear with your ankle brace is crucial for comfort and effectiveness. Stick with traditional tongue and lace designs, preferably low-tops, and avoid modern sleeve-style shoes that complicate fitting. For athletes, low-top athletic shoes paired with a high-performance ankle brace provide the best support. In work environments, opt for low-top work shoes over tall boots to ensure a comfortable and supportive fit.

If you have questions about which ankle brace would fit best inside your athletic shoes or work boots, you can send one of our athletic trainers a message or call us directly at (317) 520-9898.

Ankle injuries can be debilitating, impacting your ability to walk, run, and perform daily activities. Whether it’s a sudden acute injury, a chronic condition like osteoarthritis, or the often challenging high (syndesmotic) ankle injury, finding effective treatment and support is crucial for a swift recovery. This is where Ultra AnkleⓇ steps in with the Ultra CTSⓇ Ankle Brace, a groundbreaking solution designed to provide comprehensive ankle injury management.

Ultra Ankle, a leader in innovative bracing technology, has engineered the Ultra CTS (Custom Treatment System) to address the specific needs of individuals suffering from various ankle conditions. Unlike traditional ankle braces, the Ultra CTS offers customizable support and stabilization, helping users reduce weight-bearing pain and regain their mobility quickly and safely. Moreover, the Ultra CTS is FDA registered as a Class 1 medical device, ensuring it meets stringent safety and efficacy standards. In this blog post, we’ll delve into the unique features and benefits of the Ultra CTS Ankle Brace, explaining why it’s an essential tool for anyone dealing with ankle injuries.

Understanding the Ultra CTS Ankle Brace

The Ultra CTS Ankle Brace is a one-of-a-kind medical device designed specifically to treat a variety of ankle conditions. Its innovative design and functionality make it an ideal choice for those suffering from:

1. Acute Ankle Injuries
2. High (Syndesmotic) Ankle Injuries
3. Osteoarthritis

What sets the Ultra CTS apart is its ability to adjust the level of ankle support and unloading, which helps reduce weight-bearing pain and enables a faster return to activity. This flexibility makes it a versatile tool for managing traumatic ankle conditions in one comprehensive brace.

The Ultra CTS offers two key features crucial for treating acute ankle injuries, high ankle injuries, and ankle osteoarthritis:

1. Reducing Weight-Bearing Pain
2. Maximum Lower Leg and Ankle Stabilization and Support

In the following sections, we will explore how the Ultra CTS achieves these benefits, thanks to its advanced design elements and materials.

Key Features of the Ultra CTS Ankle Brace

Reducing Weight-Bearing Pain

One of the standout features of the Ultra CTS Ankle Brace is its ability to unload the ankle, reducing weight-bearing pain. Unlike most other ankle braces, which are not designed to structurally unload the ankle, the Ultra CTS incorporates a unique semi-rigid foot section and an upper cuff section which forms a custom fit to the lower leg. This structurally sound design absorbs impact and energy from activities like standing, walking, or running, which would normally be transferred to the ankle, causing joint irritation and pain. This process minimizes trauma and pain in the ankle, leading to a quicker return to activity or competition. By reducing the impact on the ankle, the Ultra CTS not only alleviates pain but also promotes faster and more efficient recovery.

Stabilizing the Ankle and Lower Leg

The Ultra CTS Ankle Brace also excels in providing maximum stabilization for the ankle and lower leg. It features a dual hinged-cuff design that is taller than most other braces, effectively compressing and stabilizing the tibia and fibula. This design is particularly beneficial for managing high ankle injuries.

The upper cuff section of the brace is made from Performathane®, a flexible soft-shell material that securely encircles the lower leg and ankle. Performathane® uses body heat to form a custom fit to the wearer’s anatomy, resulting in enhanced comfort and support. This material’s adaptability ensures that the brace conforms perfectly to each individual’s lower leg and ankle, providing tailored stabilization.

While most ankle braces primarily restrict ankle turning or inversion (which causes low ankle injuries), the Ultra CTS goes a step further by also limiting excessive ankle turning (inversion) and twisting (rotation). Ankle rotation causes high ankle injuries, which are more severe than low ankle injuries and take longer to heal. This comprehensive restriction helps prevent both low and high ankle injuries, offering superior protection and support.

Performathane® Material for a Custom Fit

The Ultra CTS utilizes Performathane®, a proprietary flexible soft-shell material that uses body heat to mold to the wearer’s foot and ankle. This ensures a custom fit, enhancing both comfort and support. Performathane® forms a secure, personalized fit around the lower leg and ankle, offering tailored stabilization that adapts to the unique shape of each user’s anatomy.

Adaptability and Transition

One of the most impressive aspects of the Ultra CTS Ankle Brace is its adaptability, which allows users to transition from maximum support to enhanced mobility as their condition improves. This feature ensures that the Ultra CTS can be used throughout different stages of recovery, offering both robust support and mobility when needed.

Detachable PerformaFit® Upper Cuff Section

The detachable PerformaFit® upper cuff section is a standout feature of the Ultra CTS, enhancing its versatility. This cuff, made from the proprietary Performathane® material, provides maximum stabilization and a custom fit during the early stages of recovery. Once the wearer no longer requires such extensive support, the upper cuff can be easily removed, transforming the brace to allow greater ankle movement while still offering necessary support.

This adaptability is particularly beneficial for athletes and active individuals who need to maintain a balance between support and mobility. By providing the option to adjust the level of support, the Ultra CTS ensures that users can continue their recovery without the need to switch to a different brace.

Effectiveness and Expert Support

The Ultra CTS Ankle Brace stands out not only for its innovative design but also for its proven effectiveness in treating ankle trauma and facilitating a swift return to an active lifestyle. Its comprehensive features make it an invaluable tool for managing various ankle conditions, from acute injuries to chronic issues like osteoarthritis.

Why the Ultra CTS is Unique and Effective

The Ultra CTS Ankle Brace is uniquely effective due to its combination of customizable support, advanced materials, and thoughtful design elements.

Additionally, the Ultra CTS is FDA registered as a Class 1 medical device, providing users with confidence in its safety and efficacy. This registration underscores Ultra Ankle’s commitment to delivering high-quality, reliable medical devices that meet rigorous standards.

Contact Information for Expert Support

At Ultra Ankle, we understand that every ankle injury is unique, and having access to expert advice can significantly enhance the recovery process. Our team of Certified Athletic Trainers is available to answer any questions you may have about the Ultra CTS Ankle Brace. These professionals are experts in ankle injuries and bracing, and they are dedicated to helping you find the best solutions for your specific needs.

If you have any questions or need personalized guidance, please do not hesitate to reach out to our Certified Athletic Trainers. They can provide detailed information on how to use the Ultra CTS, advice on transitioning between support levels, and tips for maximizing your recovery.

Football is a high-impact sport that places intense demands on the body, particularly the ankles. Ankle sprains are the most common sports injury for football players due to the frequent physical contact and dynamic movements of the sport. Ankle sprains can occur from cutting, stepping on another player’s foot or landing from a jump. They also can occur when your ankle gets stepped on or fallen on. This can damage the anterior talofibular ligament (ATFL) and is the most commonly injured ligament in the ankle, usually due to inversion injuries (MDPI).

Ankle injuries can cause pain, loss of playing time, loss of fitness, and potential medical expenses for athletes and/or their parents. Injury prevention programs that include multiple components, such as strengthening and agility/balance exercises, can help reduce the incidence of ankle injuries (Sage Journals). The addition of ankle braces can further reduce the risks of ankle sprains and acute ankle injuries. Lace-Up ankle braces alone have shown to reduce the risk of ankle injuries in football players (NIH).

This blog post will explore the following topics:

1. The two primary types of ankle injuries affecting football players.
2. The football positions that suffer the most ankle injuries.
3. The different types of ankle braces available.
4. Ankle brace recommendations based on ankle injury history.
5. Recommendations for Ultra Ankle braces.
6. How to choose the best football cleats to wear with ankle braces.

Primary ankle injuries affecting football players

There are two main types of ankle injuries football players suffer from the most. Inversion or “Low” ankle sprains and syndesmotic or “High Ankle” sprains. Here is the difference between the two.

• Inversion ankle sprains can stretch and sometimes tear the ligaments holding the ankle joint together, leading to extended bench time that could range from a few days to weeks, depending on the injury’s severity. Even after resting to allow the ankle to heal, the ligaments remain somewhat stretched, making the ankle loose and unstable and prone to future ankle injuries. This cycle of recurring ankle injuries can be interrupted or slowed down by wearing a preventive ankle brace (3CBPerformance).
• High ankle sprains, also known as syndesmotic ankle sprains, are distinct from the more common low ankle sprains. They involve injury to the ligaments that connect the tibia and fibula together. These injuries are often caused by ankle external rotation and/or dorsiflexion trauma, common in high-impact sports like football, rugby, lacrosse and soccer. High ankle injuries are more severe than low ankle injuries and take longer to heal.

Common Ankle Injuries by Football Position

Ankle injuries can vary significantly depending on the position played. 2,285 football players were recently part of a study (NIH) during an NFL Combine. Of these players, 53.2% had an ankle injury of some form or another. These were the positions who incurred the most ankle injuries.

Running Backs: These players are at high risk for ankle sprains due to the sudden stops and turns they make during practice and games. This study showed that running backs have the highest incidence of ankle injuries at 61.9%. Wide receivers and defensive backs can fall under this same category due to similar movements on the field.

Linemen: Offensive linemen are second in risk percentage of players who suffer ankle injuries at 60.3%. Linemen often suffer from high ankle sprains caused by the heavy physical contact and twisting motions required in their positions.​

Quarterbacks: While less frequent, quarterbacks can experience ankle injuries from being tackled or during rapid changes in direction​.

Types of Ankle Braces Available for Football Players

There are several types of ankle braces, each offering different levels of support and flexibility.

• Lace-Up Ankle Braces: These braces are made from fabric and lace-up tightly to provide support. While they offer a snug fit and can be tightened as needed, they tend to restrict the ankle’s natural range of motion, which can be detrimental in high-intensity sports like football​ (NIH)​.
  • Pros: Inexpensive and readily available on-line and/or at most sporting goods stores. They are low profile and fit into almost any football cleat.
  • Cons: Restrict natural up-and-down ankle movement, which for any athlete is crucial for running and jumping. The fabric stretches out, migrates, and loses support rapidly during athletic activity. Lace-up ankle braces are also difficult and time consuming to apply.
• Rigid Ankle Braces: Made from hard plastic with hinges, these braces allow for natural up and down ankle movement while preventing excessive side-to-side motion. They provide robust support but can be bulky and uncomfortable to wear for long periods of time.
  • Pros: Move with the natural up-and-down movement of the ankle, not restricting performance, speed, agility, or vertical jump. With most rigid ankle braces the straps stay securely in place, maintaining long-lasting support for the duration of practices and games. Rigid ankle braces are typically put on and and removed much more quickly than lace-up braces.
  • Cons: Larger or “bulkier” than lace-up braces, requiring more room in the shoe. Because the braces are rigid they do not form-fit to the foot and ankle and can become uncomfortable after long periods of wearing.
• Soft-Shell Ankle Braces: The flexible plastic shell is designed to form a comfortable custom fit to the ankle using body heat. They offer excellent protection while allowing natural movement, making them ideal for prolonged use during practices and games​.
  • Pros: Move with the natural up-and-down movement of the ankle, not restricting performance, speed, agility, or vertical jump. Through body heat the soft-shell ankle braces form fit to the ankle making them very comfortable and supportive over long periods of time. Soft-shell braces are quick to put on and remove with very little effort.
  • Cons: Like the rigid ankle braces, soft-shell braces can be bulkier than lace-up braces, requiring more room in shoes. The soft-shell braces may take a few practices or games to break-in (like a new pair of shoes) before they are comfortable.

When choosing which style of ankle brace you want, or need, be sure to read the next section on our ankle brace recommendations based on ankle injury history.

Ankle Brace Recommendations based on Ankle Injury History

Once you’ve had an ankle injury you are 70% more likely to reinjure it. Of all ankle sprains 40% of them develop chronic symptoms. Chronic ankle instability (CAI) can occur in up to 70% of patients who have recurrent ankle sprains. CAI can have negative health effects, such as reduced quality of life and early-onset osteoarthritis (NIH).

“Many people think, ‘It’s just an ankle sprain.’ But sprains aren’t a ‘nothing’ injury. Many sprains can lead to chronic instability and problems down the road.”

–Gergory Waryasz, MD, CSCS

Sports Medicine Specialist at Mass General Brigham

Depending on how many ankle injuries, and types of ankle injuries, you have incurred, we recommend the following ankle braces:

1-3 Previous Ankle Injuries: For athletes with 1-3 previous ankle injuries, an entry-level ankle brace made with fabric that laces up, called Lace-Ups, might suffice. Lace-Ups with figure-8 straps are preferred as they wrap around the ankle similarly to a tape job performed by an athletic trainer. Think of Lace-Up braces as a reusable tape job that can be applied before every practice and game, eliminating the need for an athletic trainer.

4-5+ Previous Ankle Injuries: For athletes with 4-5 previous ankle injuries, including one or more grade 2-3 injuries, more support is required along with possible medical consultation. For athlete’s with numerous ankle injuries, plastic hinged ankle braces and soft-shell ankle braces offer a structurally sound design that provides additional ankle support needed for unstable ankles (Harvard Medical School).

Best Ultra Ankle® Braces for Different Scenarios

Ultra Ankle® offers a range of braces suitable for various needs. Depending on the type of ankle injuries you’ve had and the number of ankle injuries you’ve sustained, Ultra Ankle has four advanced ankle braces designed to help prevent, treat, and recover from ankle injuries.

• Ultra 360® Lace-Up: The Ultra 360 locks your ankle in place while the figure-8 straps provide 360º of ankle support to help prevent excessive ankle rolling. The multi-adjustable design allows you to customize your level of support. The Ultra 360 is for athletes who require mild ankle support and have a minimal history of ankle injuries.

• Ultra Zoom®: The only ankle brace built for performance— you’ll play better and play more, losing less time to injuries with the Ultra Zoom. The Performathane® soft shell forms to you, and has a hinged-cuff design, allowing your ankle to move in all the natural ways while helping to prevent both LOW and HIGH ankle injuries. The Ultra Zoom is on your ankle in seconds, protects continuously for hours and lasts for multiple seasons. The Ultra Zoom is for athletes who play sports with high incidence of ankle injuries and who want increased ankle support while not sacrificing mobility or agility.

• Ultra High-5®: Designed for athletes who need maximum support, particularly after an injury, and/or multiple injuries. This brace provides robust stability for high-risk movements and is feather-light, and super strong. The Ultra High-5 is for athletes with chronic ankle instability due to a history of multiple ankle injuries and who have recurring joint pain due to excessive pounding on unforgiving surfaces.

• Ultra CTS®: The Ultra CTS or Custom Treatment System, is designed specifically for athletes who have had a high ankle injury or an acute ankle injury. A high ankle injury occurs when the ankle is excessively externally rotated. The Ultra CTS has a hinged-cuff design which restricts excessive ankle inversion and ROTATION to treat both LOW and HIGH ankle injuries allowing the injured soft tissue to quickly heal. With an acute ankle injury you will most likely have weight bearing pain. The Ultra CTS will “unload” the ankle. Ankle unloading means the brace will absorb some of the impact from standing or walking that would normally be transferred into the ankle causing pain. Maximum lower leg and ankle support and stabilization will take stress off the injured ligaments allowing them to heal much quicker.

Ankle Braces and Football Cleats

For any type of football shoe/cleat, it is recommended the shoe have “traditional tongue and laces.” These shoes allow the laces to spread out enough to fit the ankle brace inside the shoe. They offer the best fit for any type of ankle brace. What is not recommended is a shoe with a “sleeve or collar design.” These shoes lack a traditional tongue, making the opening much smaller and very difficult to fit the ankle brace inside. Depending on your ankle injury history, you must first determine the type of ankle brace you need and then select the style of football cleat that fits best with that ankle brace.

Conclusion

Ankle braces are a vital component of a football player’s gear, providing essential support and reducing the risk of injury. By understanding the types of braces available, the common injuries per position, and how to pair braces with the right cleats, players can enhance their performance and safety on the field. For the best results, consider using Ultra Ankle braces tailored to your specific ankle condition and injury history.

Ankle osteoarthritis (OA) is a debilitating condition that can significantly impact one’s quality of life by limiting mobility and causing chronic pain. This blog post aims to educate you about ankle OA, its causes, symptoms, and available treatment options, with a focus on how the Ultra Ankle® Ultra CTS® ankle brace can provide relief.

What is Ankle Osteoarthritis and What Causes It?

Ankle osteoarthritis is a form of degenerative joint disease where the articular cartilage in the ankle wears away, leading to bone-on-bone irritation. This condition can arise from various causes (Arthritis Foundation):

• Previous Injuries: Trauma such as ankle sprains or fractures often leads to OA as the joint deteriorates over time.
• Wear and Tear: Natural aging and repetitive use can erode the cartilage, making the condition more prevalent in older adults.
• Excess Weight: There is an additional four pounds of pressure on the ankle joint for each extra pound of body weight.
• Underlying Conditions: Diseases like rheumatoid arthritis can also contribute to the development of OA.

Symptoms of Ankle Osteoarthritis

Individuals with ankle OA may experience variations of the condition. (Penn Medicine).

• Inflammation and swelling around the ankle joint.
• Pain and stiffness in the ankle during activity or motion.
• Swelling in the joint accompanied by warmth and redness.
• Discomfort when standing, walking, or bearing weight.

Non-Surgical Treatment Options for Ankle Osteoarthritis

Effective management of ankle OA involves several treatment modalities:

• Activity Modification: Altering daily activities to lessen ankle joint pain and swelling.
• Medications: Anti-inflammatory drugs can help reduce joint swelling and alleviate pain (NYU Langone Health).
• Physical Therapy: Engaging in physical therapy can assist in reducing inflammation and restoring range of motion (Total Performance Physical Therapy).
• Ankle Braces: Specialized ankle braces are recommended to reduce weight-bearing pain and prevent excessive movement that can exacerbate joint deterioration (National Library of Medicine).

The Ultra CTS® Ankle Brace: A Solution for OA Pain

The Ultra Ankle Ultra CTS ankle brace is uniquely designed to aid individuals suffering from ankle osteoarthritis. It offers a multi-faceted approach to managing OA pain:

• Impact Absorption: The Ultra CTS ankle brace reduces bone-on-bone irritation by absorbing a portion of the impact generated from standing or walking. This absorbed impact is then redirected to the lower leg, effectively unloading the ankle joint and minimizing joint irritation and pain.
• Ankle Stabilization: By providing firm support to the lower leg and ankle, the Ultra CTS helps prevent excessive movement that can lead to further joint damage. This stability is crucial in managing OA pain and preventing additional injuries.

Encouraging Mobility: Unlike rigid braces, the Ultra CTS features a hinge that allows for full up-and-down ankle motion, promoting muscle strength and joint flexibility. Maintaining mobility is essential in preventing the ankle from becoming stiff and weak (Athlete Restoration Co.).

The Ultra CTS as an Effective Alternative to Ankle Fusion

Ankle fusion is a surgical procedure often recommended for severe cases of ankle osteoarthritis. While it can provide significant pain relief, it permanently reduces ankle movement, which can lead to a loss of mobility and affect the patient’s overall quality of life. The Ultra CTS ankle brace offers a non-surgical alternative with several advantages:

• Preserves Mobility: Unlike ankle fusion, the Ultra CTS maintains full ankle range of motion, allowing for natural movement and reducing the risk of muscle atrophy and joint stiffness (Symmetry Physical Therapy).
• Reduces Pain and Irritation: By unloading the ankle joint, the brace decreases bone-on-bone pain and minimizes joint irritation, offering significant pain relief without the need for invasive surgery.
• Non-Invasive Solution: The Ultra CTS provides a non-surgical option that avoids the risks and recovery time associated with ankle fusion surgery. This makes it a suitable choice for those seeking to manage their OA symptoms conservatively.

Conclusion

Ankle osteoarthritis can be a challenging condition to manage, but with the right treatment approach, including the use of the Ultra Ankle® Ultra CTS ankle brace, individuals can may find relief from pain and improve their quality of life. The Ultra CTS brace not only reduces bone-on-bone irritation but also stabilizes the ankle and maintains natural movement, making it a comprehensive solution for those suffering from ankle OA. Additionally, it may serves as an effective alternative to ankle fusion, preserving mobility and providing pain relief without invasive surgery.

If you have any questions about ankle braces for your ankle osteoarthritis, please send a message to one of our certified athletic trainers.