Ankle Injury Prevention
About 28% of people who have had an ankle injury will have it reoccur and experience even more ankle instability. That’s why prevention is so important when it comes to keeping your joints stable and strong.
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It’s estimated around 27,000 people suffer from an ankle injury every day in the United States (UCSF Health). This adds up to more than eight million ankle sprains per year that require medical care. Since most ankle injuries, ranging from slightly twisted ankles to severe ankle sprains, are self-treated and never reported to health care providers, the actual number is likely much, much higher.